Plant Based Diet

Plant based diet means eating regular food produced from plants. It includes fruits, nuts, seeds, vegetables, wholegrain, and beans also with meat. Vegetarian diet is the good for  health and for coronary heart diseases, and this plant based diet can be  lose weight, A one week taking of plant based diet leads to fruits, vegetables, whole grain can be reduce your blood pressure.

  • Plant rich diet
  • Sustainability
  • Veganism

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