Diet in Obesity and Under Weight

Obesity can be seen in any ages not only in adults are children’s it can be effect anyone. Take whole dals rajma and channa. Having soluble and insoluble fibers in addition to minerals. Sugar intake will be less and away from Trans fat. For under weight take nutrient dense instead of junk foods, you can be calculate whether underweight by using BMI if it is less than 18.5 your underweight skinny people can get weight by taking protein bars, peanut butter which good for your heart.

  • Wait management and diet
  • Exchange of refined carbohydrates with whole grains
  • Intake of protein diet
  • Intake of fish almonds, fruits, meat, to build muscle
  • Eat smaller portions along the day
  • Dairy products

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