Food Nutrition and Health

Taking well balanced diet with proper nutrients and calories in proper. Not proper diet leads to less nutrition and prone to diseases. Moreover for physical and mental health. Intake of food improves growth maintains good health throughout life.  Diet can be planned for individuals to suit their requirements like health status, nutritional status, place of living, climate etc.

  • Avoid unsaturated fats to saturated fats
  • Maintain healthy weight
  • Intake of protein
  • Avoid Trans fats for overall health

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