Biography
Biography: Hanadie BM
Abstract
When it comes to dieting there is an almost endless ways people can take. Some people juice, fast, cut out carbohydrates,
stop drinking alcohol, the possibilities go on and on. When it comes to fads and trends, the diet business changes
almost as much as the fashion industry. Getting an affordable alternative that will help people lose weight, fat, trim and tone
permanently and effectively via fermented foods if they learn how. Fermented foods earn the title of weight loss miracle. They
are simply foods that have undergone fermentation, a process where bacteria and/or yeast feeds on sugars and starches in
food. Consequently, many of these foods deliver beneficial bacteria that promote a stable inner-ecosystem, flush away toxins,
detoxify pathways and allow the body to get the most out of the nutrients absorbed. We may have heard of the latest trend
in the holistic natural dieting world, adding apple cider vinegar, kombucha tea, kefir, yogurt and Sauerkraut to weight loss
diets. Sounds promising, easy, affordable way to lose weight. But this process is rarely a weight loss guarantee formula. Trying,
tripping and giving up fermented food without achieving weight loss goals. Majority of research work on fermented food
clinical properties, rarely give practical guide of fermented food use for general population in their weight loss and health
journey. The 7 ferment plan started on clients for 5 years, working with more than 60 clients on their weight loss, monitoring
their weight loss and fat percentage changes 6-12 months (along with balance healthy diet and physical activity). 7 Ferment
plan helped them achieving their weight loss and health goals. More studies and research needed to support these results via
chemistry, biology and neuroscience studies.